A great breakfast to start your day on the trail, in the field, or down the river. This hearty breakfast is a staff favorite with rolled oats, apples, cinnamon, quinoa, and hemp. Its a freeze-dried breakfast that doubles as a snack while waiting out a storm.Rolled oats,quinoa, apples, cinnamon, and hemp seedsVegetarian, Gluten-free3-year shelf life(exact expiration date found on product packaging)370 calories per pouch11g of protein perpouch1 serving per pouch